Body Ecology
Are you ready to listen, observe & understand your body deeper?
Do you struggle with menstrual cycle or overall health challenges?
Are you searching for a reliable & effective contraception method?
Are you wanting to conceive now or in the future?
If Yes, Read On!
What is Body Ecology?
Body Ecology is the wisdom and knowledge of the body's intelligence and interconnectedness. Just as an animal tracker can tell a story about their environment by listening and observing to the signs in the forest, Body Ecology goes into the signs our body is telling us to help connect the dots.
When we use a Fertility Awareness Method (FAM) and Cycle Tracking as a daily ritual of listening to and observing our fertile bio-markers (cervical fluid, temperature and +/- cervical positioning) along with other physical and emotional health observations we can determine when we are fertile, when we are not, the state our hormonal health is in and of our reproductive and endocrine system... it goes on.
Fertility Awareness, or what we call here “Body Ecology”, is a lifestyle where we can live in our true cyclical nature and reclaim our power.
THE BODY ECOLOGY CLass SERIES PACKAGE
An invitation to all womb-holders to a comprehensive in person workshop on Salt Spring Island into our inner ecosystems through a reliable Cycle Tracking method, body literacy and holistic sexual health.
- Learn how to Cycle Track using The Well method, a reliable sympto-thermal method (for more information on The Well click here)
-Go over the different methods of Fertility Awareness and bring clarity to the collective myths and stories we may carry
- Learn how the signs from Cycle Tracking can be interpreted for a natural contraceptive, lifestyle choices, conception and overall health
- Take a deep dive into female and male anatomy (including the female arousal network)
- Learn how the female hormonal system works and how it affects….. Everything!
- Three follow-up one-on-one consults for integral learning!
Early Bird before October 15th: $390 CAD After October 15th: $444 CAD
Payment Plans Available
Next Class Series: November 9th-10th, 2024
10:00am- 5:30pm PST
Salt Spring Island
ONE-ON-ONE OFFERINGS
Embodied
9 Sessions / 6-Month Commitment
Learn the language of your body. After the Embodied Program, you will feel fully confident in Cycle Tracking and using FAM as a daily practice and lifestyle choice. Over the course of 9 one-hour sessions or 6 months, you will have a deeper understanding of your cycle and overall health by tending to your body’s signs. This is a beautiful option for those having menstrual or health concerns or looking to conceive.
$800 CAD all-inclusive
Payment Plans Available
Can be Held Online or In-person
Empowered
6 Sessions / 4-Month Commitment
Ready to step into your power and your body’s wisdom? During the Empowered Program, you will take the power back into your hands and learn how to Cycle Track- something we all should have been taught from the beginning. Over the course of 6 one-hour sessions or 4 months, you will learn in-depth about how to use a sympto-thermal method and feel a deeper connection to your cycles.
$550 CAD all-inclusive
Payment Plans Available
Can be Held Online or In-person
One Clarity Session
30-90 minutes
This option is for experienced cycle trackers who are looking for clarity in their charts. These sessions can also be dedicated to reproductive and sexual health counseling. Depending on what your needs are, sessions can be between 30 minutes to 90 minutes.
$55-$110 CAD per session
Payment Plans Available
Can be Held Online or In-person
A Note to My Community:
Please reach out if you feel called to this work but finances are in the way. I offer payment plans and discounts to those who are in need of assistance.
Love notes
"Sabrina is really thorough in her teaching, genuine in her being and absolutely a kind hearted human who is supportive. She always emailed back and the check-ins were helpful in building trust.”
— Susan
“Sabrina left so much time for me to speak/ramble and was always able to reflect back to me in my most vulnerable moments. There was a huge confidence shift for me in working with Sabrina. She is such a generous, compassionate teacher.
— Katie
